It’s so simple; speak it.

Imagine whatever you like, whatever scenario, and just speak it out loud.

If you are lying, your nose will start to twitch. You will want to touch it. You may even actually touch it; a red flag to any interrogator. This simple action indicates you are full of shit. Pay attention to it.

Imagine telling a friend or spouse what you “think” or “feel”. Or a prosecutor. Or whatever flips your switch. Whichever makes you most nervous to think about, is best.

In short, let your body inform you. Like it does with so much other information most folk ignore.

It’s your body, after all.

Don’t believe me, believe yourself.